Health and physical fitness

The importance of health and fitness While Serving Your LDS Mission
As a Mormon Missionary, you are encouraged to share the gospel with their friends and neighbors. Its duty to the church includes being sent to LDS missionaries around the world on missionary work. This has always been a fundamental belief of the Church, which has [...]

The eight principles of Fitness Training
These principles are a set of guidelines to help you maximize your potential when it comes to fitness training. Stay with these 8 principles, and you’ll find you reach your fitness goals quickly.
1. Specific training
Your training should aim for a specific purpose or a particular sport. This principle applies to [...]